LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
September 04, 2023 –

September 08, 2023

Monday

BreakFast

Tuna & Egg Salad w/ Creamy Sauce + Whole Wheat Malunggay Pandesal

Lunch

Hainanese Chicken + Garlic Adlai Rice

Dinner

Rosemary Pork Tenderloin w/ Summer Vegetables

Snack

Vegetable Pinwheels w/ Thousand Island Dressing

Tuesday

BreakFast

Carrot Pancakes w/ Cream Cheese Spread

Lunch

Beef Caldereta

Dinner

Pasta Puttanesca w/ Grilled Fish

Snack

Mango Oatmeal Cookie

Wednesday

BreakFast

Peanut Butter Chia Breakfast Bowl

Lunch

Chicken Arroz Ala Cubana

Dinner

Pork Jalapeno Cheddar w/ Cream Sauce + Turmeric Adlai Rice

Snack

Pita Chips with Spinach Artichoke Dip

Thursday

BreakFast

Banana Berry Oatmeal Muffin

Lunch

Beef Stroganoff Pasta

Dinner

Baked Fish Fillet Creole Style

Snack

Vegetable Sticks w/ Ranch Dressing

Friday

BreakFast

Three Mushroom & Egg Savory Oatscaldo

Lunch

Creamy Garlic Butter Tuscan Shrimp & Squid

Dinner

Fish Burger w/ Coleslaw

Snack

Sesame Oatmeal Cookie

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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