LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
October 16, 2023 –

October 20, 2023

Monday

BreakFast

Honey Garlic Tofu Lettuce Wrap

Lunch

Chicken Arroz Ala Cubana

Dinner

Pork Jalapeno Cheddar w/ Cream Sauce

Snack

Nutty Peanut Butter Oatmeal Cookies

Tuesday

BreakFast

Carrot Pancakes w/ Cream Cheese Spread

Lunch

Beef Caldereta

Dinner

Pasta Puttanesca w/ Grilled Fish

Snack

Vegetable Pinwheels w/ Caesar Dressing

Wednesday

BreakFast

Three Mushroom & Egg Savory Oatscaldo

Lunch

Creamy Garlic Butter Tuscan Shrimp & Squid

Dinner

Fish Burger w/ Coleslaw

Snack

Pita Chips w/ Pesto Mayo Dip

Thursday

BreakFast

Banana Berry Oatmeal Muffin

Lunch

Baked Fish Fillet w/ Mango Salsa

Dinner

Beef, Tofu & Broccoli

Snack

Mixed Nuts

Friday

BreakFast

Tuna & Egg Salad w/ Creamy Sauce + Whole Wheat Malunggay Pandesal

Lunch

Hainanese Chicken

Dinner

Rosemary Pork Tenderloin w/ Summer Vegetables

Snack

Choco Chip Oatmeal Raisin Cookie

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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