LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
October 09, 2023 –

October 13, 2023

Monday

BreakFast

Holiday Tossed Salad w/ Strawberry Dressing

Lunch

Chicken Peanut Perloo

Dinner

Healthy Tuna Rice Bowl

Snack

Sesame Oatmeal Cookie

Tuesday

BreakFast

Veggie Oats Caldo

Lunch

Roast Beef w/ Buttered Vegetables & Herbed Baked Potatoes

Dinner

Sesame Pork Tenderloin w/ Miso Orange Glaze

Snack

Tortilla Crackers w/ Lasagna Dip

Wednesday

BreakFast

Corned Beef Hash w/ Scrambled Eggs + Whole Wheat Malunggay Pandesal

Lunch

Roasted Garlic Mayo Fish Fillet + Duru Bulgur w/ Corn Kernels

Dinner

Herbed Chicken BBQ w/ Atchara

Snack

Flourless Chocolate Cupcake

Thursday

BreakFast

Japanese Breakfast Roll

Lunch

Grilled Chicken over Malunggay Pesto Pasta

Dinner

Pork Tenderloin Salpicao

Snack

High Fiber Coconut Oatmeal Cookie

Friday

BreakFast

Burgerritos

Lunch

Baked Fish Fillet Creole Style

Dinner

Meat-free Pot Pie

Snack

Side Salad w/ Honey Mayo Mustard Dressing

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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