LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
November 13, 2023 –

November 17, 2023

Monday

BreakFast

LBD’s Chicken Club Sandwich

Lunch

Healthy Spaghetti Aglio Olio w/ Shrimp & Bacon

Dinner

Pork Shoyu

Snack

No-Bake Graham Chocolate Balls

Tuesday

BreakFast

Tuna Classic Nicoise Salad

Lunch

Dry Pork Sinigang

Dinner

Vegetable Chicken Sausage Casserole

Snack

LBD Granola Bar

Wednesday

BreakFast

Peach Cinnamon Oatmeal Muffin

Lunch

Salisbury Steak w/ Mushroom Sauce + Herbed Potatoes

Dinner

Honey Lemon Chicken + Adlai & Duru Bulgur Rice

Snack

Oriental Tofu Salad

Thursday

BreakFast

Eggplant Omelette with Ground Pork

Lunch

Fish & Tofu in Oriental Sauce

Dinner

Beef Chap Chae

Snack

Trail Mix

Friday

BreakFast

Kani Salad Wrap

Lunch

Baked Fish Fillet with Buttered Vegetables

Dinner

Tofu Satay + Corn on Cob

Snack

Sesame Oatmeal Cookie

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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