LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
January 15, 2024 –

January 19, 2024

Monday

BreakFast

Japanese Breakfast Roll

Lunch

Grilled Chicken over Malunggay Pesto Pasta

Dinner

Pork Tenderloin Salpicao w/ Sweet Potato Fries

Snack

Nutty Peanut Butter Oatmeal Cookies

Tuesday

BreakFast

Corned Beef Hash w/ Scrambled Eggs + Whole Wheat Malunggay Pandesal

Lunch

Roasted Garlic Mayo Fish Fillet

Dinner

Herbed Chicken BBQ w/ Atchara

Snack

Oriental Tofu Salad

Wednesday

BreakFast

Oats Caldo

Lunch

Roast Beef w/ Buttered Vegetables & Herbed Baked Potatoes

Dinner

Sesame Pork Tenderloin w/ Miso Orange Glaze

Snack

Almond Peach Pie with Vanilla Cream Cheese

Thursday

BreakFast

Holiday Tossed Salad w/ Strawberry Vinaigrette

Lunch

Chicken Peanut Perloo

Dinner

Healthy Tuna Rice Bowl

Snack

Banana Carrot Muffin

Friday

BreakFast

Burgerritos

Lunch

Baked Fish Fillet w/ Mango Salsa

Dinner

Meat-free Pot Pie

Snack

LBD Granola Bar

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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