LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for 
February 19, 2024 –

February 23, 2024

Monday

BreakFast

Tuna Classic Nicoise Salad

Lunch

Dry Pork Sinigang

Dinner

Vegetable Chicken Sausage Casserole

Snack

Banana Muffin with Nuts

Tuesday

BreakFast

LBD’s Chicken Club Sandwich

Lunch

Healthy Spaghetti Aglio Olio w/ Shrimp & Bacon

Dinner

Pork Loin w/ Pear & Ginger Sauce + Adlai Rice w/ Corn Kernels

Snack

No-Bake Graham Chocolate Balls

Wednesday

BreakFast

Eggplant Omelette with Ground Pork

Lunch

Fish & Tofu in Oriental Sauce

Dinner

Beef Chap Chae

Snack

Sesame Oatmeal Cookie

Thursday

BreakFast

Apple Cinnamon Oatmeal Muffin

Lunch

Salisbury Steak w/ Mushroom Sauce + Herbed Potatoes

Dinner

Honey Lemon Chicken + Adlai Rice

Snack

Oriental Tofu Salad

Friday

BreakFast

Veggie Mediterranean Quiche

Lunch

Baked Tilapia Fillet w/ Buttered Vegetables

Dinner

Tofu Satay + Corn on Cob

Snack

Trail Mix

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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