LOW CARB
LUNCHBOX

Cut back on carbs and substitute with fiber-rich vegetable and high protein grains.

Our Menu for
June 05, 2023 – June 09, 2023

 

Monday

BreakFast

Chicken Waldorf Salad

Lunch

Tofu Sisig + Mixed Adlai & Quinoa Rice

Dinner

Pork Loin w/ Pear & Ginger Sauce + Adlai Rice w/ Corn Kernels

Snack

Strawberry Jam Thumbprint

Tuesday

BreakFast

Pork Soboro Donburi + Mixed Grains Adlai Rice

Lunch

Fish & Tofu in Oriental Sauce

Dinner

Beef Chap Chae

Snack

Earl Grey Cookies

Wednesday

BreakFast

Mango Oat Muffin

Lunch

Salisbury Steak w/ Mushroom Sauce + Herbed Potatoes

Dinner

Honey Lemon Chicken + Adlai & Duru Bulgur Rice

Snack

Pita Chips w/ Hummus Dip

Thursday

BreakFast

Seafood Egg Drop Soup

Lunch

Dry Pork Sinigang

Dinner

Vegetable Chicken Sausage Casserole

Snack

Calamansi Muffin

Friday

BreakFast

Veggie Mediterranean Quiche

Lunch

Cheesy Baked Bangus Fillet

Dinner

Tofu Meat Free Satay + Corn on Cob

Snack

Boiled Plantains w/ Maple Syrup

Start your Fitness
Journey Today!

Choose your calorie count

1,200 Calories

P2,500
for 5 days

1,500 Calories

P3,000
for 5 days

1,800 Calories

P3,200
for 5 days

2000 Calories

P3,400
for 5 days

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